Are you involved with the fire and rescue service?
Would you like to feel less stressed, cope better and feel more in control of your emotions?
ONLINE Hope Programme for fire and rescue service personnel and families
Self-management programme for beneficiaries of The Fire Fighters Charity looking to improve their mental wellbeing and resilience, called the Hope Programme. The Programme was co-created with users and with researchers at Coventry University to make sure it is rooted in science.
Hope aims to teach you how to become more relaxed, improve your confidence in setting positive goals, learn stress and fatigue management skills and explore any worries you experience.
In partnership with the Fire Fighters Charity.
Course duration: 6 weeks. It takes upto 2 hours to complete each weekly session, which you can complete at any time which is convenient to you.
What you need: You can do the course on your PC, laptop, tablet or smartphone with an internet connection. The course is not delivered in a way for people to be on “at the same time”. Like a website you go through the materials each week, but you can do this at your own pace and time that suits. Some people do chunks of 20mins some people do more or less whenever they can find the time
Sharing this six week journey with other firefighters was a really good way to swap ideas and tips.
- Annabel, London Fire Service