Are you dealing with loss or grief?

Have there been some unwelcomed changes in your life?

Loss, grief and change can take many forms including bereavement of a loved one, loss of employment, change in personal relationships or caring responsibilities.

If you are dealing with difficult emotions following unwelcome change in your life or the person you care for these sessions will help provide guidance and practice to help support you.

Free ONLINE Grief, Loss and Change course for Carers

This course focuses on dealing with grief, loss and change led by an experienced psychologist, meditation and mindfulness facilitator and coach, Dr Liz Sparkes.

In partnership with NHS England.

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Course duration: 6 weeks. 1.5hr sessions delivered on Zoom. Tuesdays from 11AM.

Timings:

6th September - 11-12:30

13th September - 11-12:30

20th September - 11-12:30

27th September - 11-12:30

4th October - 11-12:30

11th October - 11-12:30

What you need: You can do the course on your PC, laptop, tablet or smartphone with an internet connection.