Are you due to have a hip or knee replacement?

Do you want to meet others in the same situation and build your skills to help you prepare and cope better?

Free ONLINE Hope Programme for preparing well for hip and knee replacement surgery

Hope aims to teach you how to become more relaxed, improve your confidence in setting positive goals, learn pain, stress and fatigue management skills and explore any worries you experience.

Course duration: 8 weeks. It takes about 1 hour to complete each weekly session, which you can complete at any time which is convenient to you.

What you need: You can do the course on your PC, laptop, tablet or smartphone. The course is not delivered in a way for people to be on “at the same time”. Like a website you go through the materials each week, but you can do this at your own pace and time that suits. Some people do chunks of 20mins some people do more or less whenever they can find the time

Goal setting is great and well structured, I love that the emphasis is on the goal setter to overcome barriers and own the outcome. The gratitude wall is great and became a bit of a social hub.

- Hope Programme participant