Are you living with long COVID?

Do you want to enhance your resilience through these difficult times, rediscover strengths and increase your ability to cope?

Free ONLINE Hope Programme for people living with long COVID

Hope aims to teach you how to become more relaxed, improve your confidence in setting positive goals, learn stress and fatigue management skills and explore any worries you experience.

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Course duration: 8 weeks. It takes about 1 hour to complete each weekly session, which you can complete at any time which is convenient to you. Optional weekly Hope Café via Zoom.

What you need: You can do the course on your PC, laptop, tablet or smartphone. The course is not delivered in a way for people to be on “at the same time”. Like a website you go through the materials each week, but you can do this at your own pace and time that suits. Some people do chunks of 20mins some people do more or less whenever they can find the time

What’s in the course?

The course has helped me to understand how to manage living with long COVID.

- Tina, participant