Gratitude diary

Gratitude Diary

HOPE research has shown that people who practice gratitude report fewer health complaints, feel more attentive, energetic, determined, satisfied with life, more optimistic and are more likely to build relationships with others and are able to cope better with adversity.  Let’s see how this technique can work for us.We would like you to begin a daily “Gratitude Diary” where you will log the things you feel grateful for and the positive emotions you feel about them. We have provided you with a diary which you can download and print by clicking the following link  Gratitude Diary

If you don’t want to download you can use what ever you want as long as you write down your thoughts and feelings.

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