What we do

We develop bespoke co-created face-to-face and online courses: 

  • suitable for every organisation that works with people living and affected by a long term condition
  • rooted in research evidence and tested using a range of robust and validated health and well-being outcome measures

We have an innovative approach to self-management:

  • rather than focusing on skills deficits, our courses foster positive emotional states and build on participants’ existing strengths and resiliencies

We empower participants to be actively involved in the management of their health and wellbeing, using:

  • Solution- focused goal setting
  • Mindfulness
  • Cognitive behavioural activation
  • Stress management
  • Gratitude diaries
  • Strengths finding
  • Peer support 

Our courses are used in the healthcare, voluntary, charitable and commercial sectors

It couldn’t be easier to have your own bespoke self-management course following our 4 step process



iHOPE Online - we have built a white label self-management platform that allows your organisation to have your own branded self-management programme without hassle — there’s no tech infrastructure to buy, set up, or manage. 

It couldn’t be easier to have your own web-based tool to help your clients/employees improve their health, wellbeing and resilience.   At  H4C  we strive to ensure that you can bring your ideas to life in a quick, and painless manner. You bring the ideas, we bring the health and wellbeing expertise and  the  technology. 

Because we have a health and wellbeing platform built to deliver high performance products to the market quickly, you don’t need to worry about the expense of starting from scratch. You have expert help without the price tag. iHOPE brings together health and wellbeing  tools and support  into one customisable platform, which includes ongoing  updates  and upgrades and  new features at no additional costs.  

The Platform functions include:

  • Mobile and smart pad friendly
  • Add and edit pages quickly and easily
  • Customised interfaces and branding
  • Set up your own profile or support team
  • Fully adaptable and scalable to different client groups
  • Community and peer support forums and social media networking
  • Inbuilt outcome and experience data capture
  • Self-directed or peer community options
  • Evidence based infrastructure
  • Qualitative data collection
  • Game mechanics, reminders, community support and rewards
  • Automated behavioural nudge features such as push and email reminders
  • Reports and analytics on user engagement
  • Constant security monitoring
  • One years free hosting

Support and advice including:

  • Email Support: dedicated email address for CMS-related queries and questions
  • Telephone support between the hours of 10am and 4pm (or office hours)
  • Hosting includes monitoring, daily backups and disaster recovery
  • All of these functions are fully editable via a bespoke Content Management System




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What we do


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